Brain in Hand is a personalised support system to help you build the independent life you want. Our support is designed to help you manage overwhelm, reduce anxiety, and gain motivation.
You’ll have access to on-demand human support, practical digital tools, and virtual coaching. Brain in Hand is beneficial for people who are neurodivergent (e.g., ADHD, autism, dyslexia) or those who have anxiety-based mental health conditions formal diagnosis is required.
Combine the best of digital and human support to offer an evidence-based, innovative system via our app, which includes:
- Daily planning tools with calendar integration for structuring your day and highlighting coping strategies for each event.
- Mood tracking with an easy traffic light tool to help you reflect on and manage your moods.
- 24/7 on-demand human support via text or phone, for when you need that extra help to get your day back on track.
- Ready-made solution packs produced with our community, for discovering and trying out new coping strategies.
- Virtual 1:1 coaching to help you develop daily routines and practical coping strategies
Running the latest operating systems: version 6.0 and above on Android smartphones and tablets, or iOS version 15.0 and above on iPhone, iPad, or iPod Touch. You can find the operating system and software version of your phone by looking at your phone’s settings. Our desktop version is available on the web to use as a companion with the Brain in Hand mobile app.